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* Rest-Use rest to prevent additional injury and promote the healing process. This allows a sprain to heal faster. * Ice-To reduce swelling, apply an ice pack intermittently for 20-30 minutes during the first 24 to 48 hours after the injury occurs. This will produce vasoconstriction which will decrease swelling, bleeding and pain. Make sure to take precautions to avoid skin and tissue damage from excessive cold by placing a barrier between the ice pack and the skin. * Compression-An elastic compression bandage, such as an ACE bandage, helps to control bleeding, reduces swelling and provides extra support for the injured tissues. If the injury is severe, however, a cast or surgical repair may be necessary. Be sure to check with your doctor if you suspect a severe sprain. In addition, always check that the bandage is not wrapped to tight. Symptoms of this would include numbness of the foot or leg, pallor (paleness) and coldness. If this occurs, unwrap immediately, let circulation return and rewrap correctly. Be sure to watch the above video to learn how to apply a compression bandage properly. * Elevation-Helps reduce the swelling. Elevate on pillows or blankets to a level above the heart to increase blood flow back to the heart thereby reducing swelling. * Optional-Take an antiinflammatory, such as Motrin or Tylenol for pain and inflammation. Do not exceed recommended doseage.
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